Nimm's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
3169 kcal Fat: 119.93g | Prot: 179.60g | Carb: 383.70g.   Breakfast: blueberries, eggland's best large, carlson fish oil, cocoa roast almonds, meijer california stir fry, optimum strawberry, chobani plain nonfat. Lunch: builder's bar, spinach, frozen edamame, eggland's best large, apple, cocoa roast almonds. Dinner: peach, kashi golean, Milk (2% Lowfat with Added Vitamin A), fiber one 80, california stir fry, eggland's best large, tomato. Snacks/Other: dannon light & fit strawberry, meijer cottage cheese, banana peanut butter, crunchmaster, Chewy Granola Bars - Trail Mix, fiber one chewy bar, dannon light & fit toasted, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Red Velvet Cake Ice Cream, rockstar, krema, meijer colby jack, dark chocolate dreams. more...
on diet Nimm's own diet  

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