Nimm's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
3169 kcal Fat: 119.93g | Prot: 179.60g | Carb: 383.70g.   Breakfast: eggland's best large, carlson fish oil, chobani plain nonfat, optimum strawberry, blueberries, meijer california stir fry, cocoa roast almonds. Lunch: eggland's best large, apple, frozen edamame, spinach, cocoa roast almonds, builder's bar. Dinner: tomato, eggland's best large, kashi golean, fiber one 80, Milk (2% Lowfat with Added Vitamin A), california stir fry, peach. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Chewy Granola Bars - Trail Mix, krema, banana peanut butter, dark chocolate dreams, fiber one chewy bar, rockstar, meijer cottage cheese, dannon light & fit toasted, dannon light & fit strawberry, crunchmaster, meijer colby jack, Red Velvet Cake Ice Cream. more...
on diet Nimm's own diet   losing 1.4 lb a week

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