Nimm's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
3169 kcal Fat: 119.93g | Prot: 179.60g | Carb: 383.70g.   Breakfast: blueberries, cocoa roast almonds, eggland's best large, carlson fish oil, chobani plain nonfat, optimum strawberry, meijer california stir fry. Lunch: frozen edamame, builder's bar, eggland's best large, cocoa roast almonds, spinach, apple. Dinner: Milk (2% Lowfat with Added Vitamin A), peach, tomato, eggland's best large, fiber one 80, kashi golean, california stir fry. Snacks/Other: banana peanut butter, crunchmaster, dannon light & fit strawberry, dannon light & fit toasted, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Red Velvet Cake Ice Cream, rockstar, krema, meijer cottage cheese, meijer colby jack, dark chocolate dreams, fiber one chewy bar, Chewy Granola Bars - Trail Mix. more...
on diet Nimm's own diet  



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