Nimm's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
3169 kcal Fat: 119.93g | Prot: 179.60g | Carb: 383.70g.   Breakfast: cocoa roast almonds, chobani plain nonfat, optimum strawberry, meijer california stir fry, carlson fish oil, eggland's best large, blueberries. Lunch: spinach, builder's bar, eggland's best large, frozen edamame, cocoa roast almonds, apple. Dinner: Milk (2% Lowfat with Added Vitamin A), peach, eggland's best large, california stir fry, tomato, kashi golean, fiber one 80. Snacks/Other: fiber one chewy bar, dark chocolate dreams, meijer colby jack, dannon light & fit strawberry, Red Velvet Cake Ice Cream, crunchmaster, banana peanut butter, rockstar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, dannon light & fit toasted, krema, meijer cottage cheese, Chewy Granola Bars - Trail Mix. more...
on diet Nimm's own diet  

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