Nimm's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
3169 kcal Fat: 119.93g | Prot: 179.60g | Carb: 383.70g.   Breakfast: eggland's best large, chobani plain nonfat, optimum strawberry, meijer california stir fry, cocoa roast almonds, carlson fish oil, blueberries. Lunch: eggland's best large, cocoa roast almonds, builder's bar, frozen edamame, apple, spinach. Dinner: Milk (2% Lowfat with Added Vitamin A), eggland's best large, california stir fry, kashi golean, fiber one 80, tomato, peach. Snacks/Other: meijer colby jack, Chewy Granola Bars - Trail Mix, dark chocolate dreams, krema, meijer cottage cheese, crunchmaster, banana peanut butter, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, dannon light & fit toasted, dannon light & fit strawberry, rockstar, Red Velvet Cake Ice Cream, fiber one chewy bar. more...
on diet Nimm's own diet  



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