Nimm's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
177.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
3169 kcal Fat: 119.93g | Prot: 179.60g | Carb: 383.70g.   Breakfast: blueberries, cocoa roast almonds, carlson fish oil, chobani plain nonfat, optimum strawberry, meijer california stir fry, eggland's best large. Lunch: frozen edamame, cocoa roast almonds, builder's bar, eggland's best large, spinach, apple. Dinner: Milk (2% Lowfat with Added Vitamin A), peach, tomato, eggland's best large, fiber one 80, california stir fry, kashi golean. Snacks/Other: dannon light & fit strawberry, dannon light & fit toasted, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Red Velvet Cake Ice Cream, banana peanut butter, crunchmaster, dark chocolate dreams, meijer colby jack, rockstar, krema, meijer cottage cheese, fiber one chewy bar, Chewy Granola Bars - Trail Mix. more...
on diet Nimm's own diet  

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