Weigh In record (no journal entry) for 21 June 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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3169 kcal
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Fat: 119.93g | Prot: 179.60g | Carb: 383.70g.
Breakfast: cocoa roast almonds, meijer california stir fry, blueberries, optimum strawberry, chobani plain nonfat, carlson fish oil, eggland's best large. Lunch: builder's bar, cocoa roast almonds, spinach, frozen edamame, apple, eggland's best large. Dinner: peach, california stir fry, Milk (2% Lowfat with Added Vitamin A), fiber one 80, kashi golean, eggland's best large, tomato. Snacks/Other: Red Velvet Cake Ice Cream, meijer colby jack, crunchmaster, dannon light & fit strawberry, dannon light & fit toasted, meijer cottage cheese, rockstar, fiber one chewy bar, dark chocolate dreams, banana peanut butter, krema, Chewy Granola Bars - Trail Mix, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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