MMDuff10's Journal, 20 June 2012

155.8 lb Lost so far: 35.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 148.10g | Prot: 111.56g | Carb: 46.83g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Baby-Cut Carrots, Roast Beef. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2194 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 5 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 20 minutes. more...