Weigh In record (no journal entry) for 29 March 2018
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174.5 lb
Lost so far: 3.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1490 kcal
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Fat: 59.65g | Prot: 60.17g | Carb: 177.81g.
Breakfast: Krispy Kreme Glazed Kreme, Tesco Melon Finger Tray, Tesco Watermelon Fingers, Water, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened. Lunch: Pepsi Diet Pepsi, Green Peas (Frozen), Tesco Hunters Chicken, Chip Shop Chips. Snacks/Other: Lift instant lemon tea sweetened. more...
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losing 1.5 lb a week
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