Weigh In record (no journal entry) for 22 March 2018
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1563 kcal
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Fat: 44.42g | Prot: 60.17g | Carb: 227.18g.
Breakfast: Lift instant lemon tea sweetened, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Water (Bottled), Ski Strawberry Mousse, Lift instant lemon tea sweetened, Lift instant lemon tea sweetened, Tesco White Folded Flatbreads, Tesco Seafood Sticks, Colman's Seafood Sauce, Popchips Barbeque Popchips 17G Bag from Multipack. Dinner: Iceland Spaghetti Bolognese, Pilgrims Choice Extra Mature Cheddar, Tesco Pink Lemonade, Lift instant lemon tea sweetened. Snacks/Other: Lift instant lemon tea sweetened, Cadbury Mini Rolls Strawberry. more...
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losing 0.0 lb a week
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