Weigh In record (no journal entry) for 20 June 2012
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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3237 kcal
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Fat: 100.02g | Prot: 130.47g | Carb: 452.35g.
Breakfast: Energy Gel, Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: White Sugar (Granulated or Lump), Baked Cheeze-It Snacks, 9" CheeseSteak. Dinner: Thin Mint Cookies, Bacon, Farafalle Pasta. Snacks/Other: Ice Cream Sandwich, Peanut Butter Eggs, Cupcake with Icing. more...
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3094 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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