Weigh In record (no journal entry) for 20 June 2012
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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3609 kcal
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Fat: 138.85g | Prot: 130.66g | Carb: 416.00g.
Breakfast: Bratwurst, Cheddar Cheese, Baked Beans, Crackers, Tomato Soup. Lunch: Hot Ham and Cheese Sandwich on Bun, Bratwurst, Crackers, Tomato Soup, Cheddar Cheese, Baked Beans. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Hamburger (Single Patty with Condiments), 90 Calorie Coke, Chex Mix Traditional, Bud Light Beer. more...
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2898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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