Weigh In record (no journal entry) for 28 March 2018
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199.2 lb
Lost so far: 28.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1981 kcal
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Fat: 117.10g | Prot: 157.16g | Carb: 73.02g.
Breakfast: Black Pepper, Green Peppers, Sweet Red Peppers, Egg White, Egg, Butter (Salted), spring valley Spring Valley vitamin d, Bananas, centrum centrum multi vitamin, Water. Lunch: Ham (Whole, Cured, Roasted), Fried Egg, Water. Dinner: Skinless Chicken Breast, Roasted Unsalted Hulled Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Onions, Roma Tomatoes, Water. Snacks/Other: Water, Planters Lightly Salted Cashews Halves & Pieces. more...
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2211 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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