Weigh In record (no journal entry) for 20 June 2012
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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256 kcal
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Fat: 6.17g | Prot: 21.08g | Carb: 29.43g.
Breakfast: 1% Fat Milk, Plain Yoghurt (Lowfat). more...
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gaining 1.5 lb a week
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fwehus's weight history
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