patrickcfields's Journal, 19 June 2012

after gym Xsport alex
266.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
5255 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
losing 1.5 lb a week

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