rchl's Journal, 18 June 2012

174.8 lb Lost so far: 7.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 38.49g | Prot: 44.45g | Carb: 159.74g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Southwestern Chicken & Wild Rice. Dinner: Shallots, Pepsi Next (Can), Milk (2% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), Olive Oil, Enriched Dry Pasta, Baby Spinach, Mushrooms. Snacks/Other: Reese's Peanut Butter Cup. more...

2306 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...