rchl's Journal, 15 June 2012

176.6 lb Lost so far: 5.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 59.24g | Prot: 32.71g | Carb: 203.62g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Tom Yum Soup. Dinner: Tortilla Corn Chips, Fresh Tomato Salsa, 13" Tortilla, Cilantro-Lime Rice, Black Beans, Guacamole. Snacks/Other: Caramel Popcorn, Half & Half, Whole Milk, Coffee. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...