Weigh In record (no journal entry) for 19 June 2012
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2012:
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2276 kcal
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Fat: 94.21g | Prot: 55.23g | Carb: 293.70g.
Breakfast: bavarian bread, marble cheese, ketchup, margarine. Lunch: coconut milk, spring roll, rice, pad thai. Dinner: curry sauce, potato, naan, biryani rice, samosa. Snacks/Other: 5% light cream. more...
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1563 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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