Weigh In record (no journal entry) for 19 June 2012
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96.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1713 kcal
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Fat: 37.85g | Prot: 50.80g | Carb: 325.08g.
Breakfast: broccoli flower cluster, Oriental Radishes, rice, Dry Roasted Hulled Sunflower Seeds, walnut. Lunch: Real Mayonnaise, oscar mayer ham, egg, fiber one oatmeal bread. Dinner: Apples (Without Skin), fiber one oatmeal bread, oscar mayer ham, Real Mayonnaise. Snacks/Other: hershey's assortment, stauffers animal crackers, stauffers animal crackers. more...
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gaining 5.3 lb a week
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