Weigh In record (no journal entry) for 28 March 2018
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1607 kcal
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Fat: 90.07g | Prot: 74.93g | Carb: 94.03g.
Breakfast: Coffee, Red Raspberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: French's 100% Natural Spicy Brown Mustard, Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame, Navels Oranges, Rye Bread. Dinner: Seattle Sourdough Baking Company Waterfront Sourdough, Lagunitas Lagunitas IPA, Fresh Selections Chef Salad. more...
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losing 7.9 lb a week
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 Comments
Yaaayysss!! So happy for you. 😁
28 Mar 18 by member: Deidry
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28 Mar 18 by member: marshakanady
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