Weigh In record (no journal entry) for 28 March 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1008 kcal
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Fat: 77.29g | Prot: 54.08g | Carb: 26.36g.
Breakfast: Egg, Keto Coffee. Lunch: Butter , Bar-S Foods Polish Sausage, Bell Peppers. Snacks/Other: Good Culture Organic Cottage Cheese Pineapple. more...
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gaining 0.2 lb a week
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