Weigh In record (no journal entry) for 09 April 2018
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1257 kcal
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Fat: 98.08g | Prot: 73.70g | Carb: 19.83g.
Breakfast: Egg, Low Carb Cheese & Bacon Rolls , Keto Coffee. Lunch: No Name Chunk Light Tuna, Calavo Avocado, Mayonnaise . Snacks/Other: Raspberries , Silk Unsweetened Coconut Milk, Hemp Heart & Chia Seed Porridge. more...
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losing 6.7 lb a week
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