Weigh In record (no journal entry) for 28 March 2018
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296.9 lb
Lost so far: 11.1 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2321 kcal
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Fat: 69.15g | Prot: 108.02g | Carb: 341.75g.
Breakfast: Member's Mark Unsalted Premium Nut Blend, Wonderful Halos Mandarin Oranges, Banana, Blueberries, Blackberries, Fairlife Whole Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Chili Beef Soup, Barilla Medium Shells, Famous Dave's St. Louis Ribs, Great Value Cannellini Beans. Dinner: Lettuce, Mushrooms, Celery, Dandy Celery Sticks, Sam's Club Orange Bell Pepper, Cherry Tomatoes, Boiled Egg, Great Grains Bakery Multigrain Bread with Flax Seeds, Roma Tomatoes. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas. more...
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losing 4.9 lb a week
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