dalemony's Journal, 27 January 2008

Weigh In record (no journal entry) for 27 January 2008
128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2008:
1088 kcal Fat: 58.35g | Prot: 94.39g | Carb: 53.10g.   Breakfast: scramble eggs, cofee. Lunch: Beef with Asparagus and Mushrooms, Coke zero. Dinner: Turkey and white bean chili. Snacks/Other: peanuts, mozzarella stick. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



dalemony's weight history


dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

Chersie submitted a group photo.
Fatchemist updated their Food Diary.
Grimmace recorded a Weigh In at 427.0 lb.
Vicki2411 recorded a Weigh In at 149.2 lb.
Muzical2u commented on SuccessThisTime58's Journal Entry.
Huggums recorded a Weigh In at 173.0 lb.
Evaaria recorded a Weigh In at 152.1 lb.
Bethlauren8 supported isaacben42's Journal Entry.