Weigh In record (no journal entry) for 28 March 2018
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236.5 lb
Lost so far: 25.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2763 kcal
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Fat: 231.87g | Prot: 150.90g | Carb: 26.05g.
Breakfast: Kirkland Signature Bacon, Fried Egg, Producers Heavy Whipping Cream, Coffee, Cooked Young Green Onion (from Fresh), Kirkland Signature Steelhead Trout, Kirkland Signature Fresh & Creamy Goat Cheese, California Avocados. Lunch: Kirkland Signature Chicken Wings, Kirkland Signature Extra Virgin Olive Oil, Jason's Deli Hard Boiled Egg, Mixed Salad Greens, Kirkland Signature Bacon, Fresh Selections Baby Bella Mushrooms. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Bacon Grease, Outback Steakhouse Ribeye (10 oz), Earthbound Farm Organic Mixed Baby Greens Salad, Monterey Mushrooms Baby Bella Mushrooms. more...
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losing 3.0 lb a week
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