Weigh In record (no journal entry) for 28 March 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1694 kcal
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Fat: 39.15g | Prot: 81.03g | Carb: 274.67g.
Breakfast: Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder, 1% Fat Milk. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Chocolate Instant Pudding, Bragg Nutritional Yeast Seasoning, Chickpea Flour (Besan), Mushrooms, Buckwheat Bread. Snacks/Other: Coconut Macaroons, Annie's Homegrown Whole Wheat Cheddar Bunnies, Almonds, Longans, Cucumber (with Peel), Nectarines, Tangerine, Apples. more...
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losing 0.1 lb a week
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