Weigh In record (no journal entry) for 21 March 2018
|
158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1678 kcal
|
Fat: 53.69g | Prot: 128.69g | Carb: 183.85g.
Breakfast: Black Tea, Milk (Nonfat), Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Maple Syrup, Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Icelandic Provisions Coconut Skyr, Mushrooms, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Dried Shrimp, Carrots, Tangerine, Cucumber (with Peel), Apples, Almonds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie-Mi's weight history
|