Weigh In record (no journal entry) for 28 March 2018
|
208.7 lb
Lost so far: 6.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
1701 kcal
|
Fat: 39.85g | Prot: 123.96g | Carb: 227.06g.
Breakfast: Coffee with Cream, Millville Traditional Steel Cut Oats. Lunch: Tillamook Swiss Cheese Deli Sliced, Archer Farms Multigrain Sandwich Flats, Spinach, Egg White, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Earthy Grains 4 Grain Rice Mix, Birds Eye Asian Medley Seasoned Vegetables, Shrimp. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Millville Cocoa Rice Sweetened Cereal, Milk (1% Lowfat with Added Vitamin A), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dole Pineapple Slices, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krodny's weight history
|