Weigh In record (no journal entry) for 19 March 2018
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1409 kcal
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Fat: 33.15g | Prot: 75.01g | Carb: 222.61g.
Breakfast: Millville Traditional Steel Cut Oats, Coffee with Cream. Lunch: Archer Farms Multigrain Sandwich Flats, Jason's Deli Tomato Slice, Spinach, Egg White, Swiss Cheese, Stop & Shop Turkey Sausage Patties. Dinner: Corn, Red Potatoes (Flesh and Skin), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Guacamole, Oranges, Bananas. more...
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losing 5.4 lb a week
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