erika125's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1659 kcal Fat: 67.31g | Prot: 95.47g | Carb: 171.40g.   Breakfast: hot dog, sirloin steak, cup of coffee, basmati rice. Lunch: boiled egg, chicken breast, baby spinach and greens, mushroom. Dinner: mushroom, Long Rice Noodles, carrots, chicken breast. Snacks/Other: peanuts, turkey breast market pantry, sargento thin slice swiss cheese, hershey chocolate kiss, spinach herb tortilla, oatmeal raisin cookie, popcorn. more...
2149 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet erika125's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for erika125's own diet

erika125's weight history

erika125's Recent Activity

erika125's Own Activity

No recent activity.

erika125's Buddies

No recent activity.

Other Member Diet Recent Activity

Gram Shape updated their Exercise Diary.
Losing68 commented on Greeneyes007's Journal Entry.
FJA314 recorded a Weigh In at 330.0 lb.
negretgl recorded a Weigh In at 213.2 lb.
ancla1999 recorded a Weigh In at 139.8 lb.
Char60 commented on Greeneyes007's Journal Entry.
17trevino4526 updated their Food Diary.
Dante2008 recorded a Journal Entry and a Weigh In at 187.6 lb.