erika125's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1659 kcal Fat: 67.31g | Prot: 95.47g | Carb: 171.40g.   Breakfast: basmati rice, cup of coffee, sirloin steak, hot dog. Lunch: chicken breast, baby spinach and greens, mushroom, boiled egg. Dinner: Long Rice Noodles, chicken breast, carrots, mushroom. Snacks/Other: spinach herb tortilla, turkey breast market pantry, sargento thin slice swiss cheese, oatmeal raisin cookie, hershey chocolate kiss, popcorn, peanuts. more...
2149 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet erika125's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



erika125's weight history


erika125's Recent Activity

erika125's Own Activity

No recent activity.

erika125's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitness2727 recorded a Weigh In at 138.9 lb.
harper101 commented on go_stelerz's Journal Entry.
sunshine 1972 supported NavymomT's Journal Entry.
kristopherchambers recorded a Journal Entry and a Weigh In at 291.9 lb.
SjF60 supported Swe Agpaint818's Journal Entry.
EmTheQueen commented on their Journal Entry.
bjthorny recorded a Weigh In at 151.5 lb.
GogglesPaesano recorded a Weigh In at 213.3 lb.