erika125's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1659 kcal Fat: 67.31g | Prot: 95.47g | Carb: 171.40g.   Breakfast: basmati rice, sirloin steak, hot dog, cup of coffee. Lunch: chicken breast, boiled egg, baby spinach and greens, mushroom. Dinner: mushroom, Long Rice Noodles, chicken breast, carrots. Snacks/Other: sargento thin slice swiss cheese, turkey breast market pantry, spinach herb tortilla, peanuts, popcorn, oatmeal raisin cookie, hershey chocolate kiss. more...
2149 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet erika125's own diet   losing 0.6 lb a week

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