erika125's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
132.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1659 kcal Fat: 67.31g | Prot: 95.47g | Carb: 171.40g.   Breakfast: basmati rice, sirloin steak, hot dog, cup of coffee. Lunch: boiled egg, chicken breast, mushroom, baby spinach and greens. Dinner: carrots, chicken breast, Long Rice Noodles, mushroom. Snacks/Other: turkey breast market pantry, hershey chocolate kiss, sargento thin slice swiss cheese, popcorn, peanuts, spinach herb tortilla, oatmeal raisin cookie. more...
2149 kcal Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 47 minutes. more...
on diet erika125's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for erika125's own diet



erika125's weight history


erika125's Recent Activity

erika125's Own Activity

No recent activity.

erika125's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh commented on dreamingangel's Journal Entry.
Combo9 recorded a Journal Entry.
Pterath supported aBitFat's Journal Entry.
Rckc commented on dreamingangel's Journal Entry.
terrilynn512 recorded a Weigh In at 125.0 lb.
Kathryn W recorded a Journal Entry and a Weigh In at 134.6 lb.
phcabrervi1 recorded a Weigh In at 161.6 lb.
Mccart77 recorded a Weigh In at 226.0 lb.