Weigh In record (no journal entry) for 19 June 2012
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1659 kcal
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Fat: 67.31g | Prot: 95.47g | Carb: 171.40g.
Breakfast: hot dog, sirloin steak, cup of coffee, basmati rice. Lunch: boiled egg, mushroom, baby spinach and greens, chicken breast. Dinner: mushroom, carrots, chicken breast, Long Rice Noodles. Snacks/Other: peanuts, popcorn, hershey chocolate kiss, oatmeal raisin cookie, sargento thin slice swiss cheese, turkey breast market pantry, spinach herb tortilla. more...
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2149 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 13 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 47 minutes, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 2 hours. more...
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losing 0.6 lb a week
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erika125's weight history
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