Weigh In record (no journal entry) for 19 June 2012
|
148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
2610 kcal
|
Fat: 81.29g | Prot: 71.48g | Carb: 424.02g.
Breakfast: Marathon Energy Bar, Mountain Dew (20 oz). Lunch: Sliced Chicken Breast, Baked Lays Original, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz). more...
|
|
2232 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|