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snacking at night......... that will get me every time. I need more water, and more fruit in my daily diet. One thing at a time. BS is still doing well. BP is good.
Patience, patience.
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145.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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