Weigh In record (no journal entry) for 27 March 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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3057 kcal
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Fat: 115.91g | Prot: 158.12g | Carb: 342.79g.
Breakfast: Apples, Myprotein Impact Whey Protein - Vanilla, Whole Milk, Oats. Lunch: Olive Oil, Egg, White Bread. Dinner: White Rice, Olive Oil, Turkey Breast Meat. Snacks/Other: Whole Milk. more...
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gaining 1.7 lb a week
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