Weigh In record (no journal entry) for 23 February 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2806 kcal
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Fat: 107.68g | Prot: 166.54g | Carb: 295.69g.
Breakfast: Olive Oil, Ferrero Rondnoir Dark Chocolate, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled), Libby's 100% Pure Pumpkin, Beef, White Bread. Lunch: Whole Milk, Avocados, Oats, Myprotein Impact Whey Protein - Vanilla. Dinner: Olive Oil, Whole Wheat Bread, Egg Yolk, Extra Virgin Olive Oil, Egg White. Snacks/Other: Oats, Myprotein Impact Whey Protein - Vanilla, Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 61.7 lb a week
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