Lisa Kay's Journal, 27 March 2018

Weigh In record (no journal entry) for 27 March 2018
205.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed poorly.

Diet Calendar Entry for 27 March 2018:
1381 kcal Fat: 92.00g | Prot: 63.78g | Carb: 93.02g.   Breakfast: Bob's Red Mill Flaxseed Meal, So Delicious Coconut Milk Unsweetened, Frozen Blueberries, Coffee, JJ Virgin All In One Shake-Chai. Lunch: Cooked Collards (Fat Added in Cooking), Roasted Salted Hulled Sunflower Seeds, Avocados, Curly's Meaty Baby Back Pork Ribs. Dinner: Chipotle Mexican Grill Chips, Avocados, Salmon. Snacks/Other: Starbucks Nitro Cold Brew (Tall). more...
gaining 0.3 lb a week

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