Weigh In record (no journal entry) for 27 March 2018
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1113 kcal
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Fat: 75.10g | Prot: 84.97g | Carb: 26.47g.
Breakfast: La Vaquita Queso Fresco Mexicano Cheese, Huevo Blanco Cocido. Lunch: Carne Molida, Berenjena. Dinner: Queso Crema, La Vaquita Queso Fresco Mexicano Cheese, Carne Molida, Lechuga de Hoja Verde. Snacks/Other: Sunrich Naturals Sunflower Kennels Honey Roasted. more...
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2354 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Ironing - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Treadmill - 45 minutes. more...
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losing 7.0 lb a week
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