Weigh In record (no journal entry) for 23 March 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1042 kcal
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Fat: 64.63g | Prot: 89.12g | Carb: 25.76g.
Breakfast: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Huevo Cocido. Lunch: Espinacas, Carne Molida, Berenjena Cocida. Dinner: Zanahoria Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo. more...
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losing 1.5 lb a week
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