Weigh In record (no journal entry) for 19 June 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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719 kcal
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Fat: 16.58g | Prot: 31.76g | Carb: 114.55g.
Breakfast: Coffee Cake, Almond Breeze Unsweetened Original, Fruity Cheerios, Whole Hearts Oat Cereal. Lunch: Satisfying Selections Chicken Teriyaki Stir Fry. more...
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gaining 8.4 lb a week
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keoslp's weight history
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