Weigh In record (no journal entry) for 19 June 2012
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1508 kcal
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Fat: 45.63g | Prot: 81.10g | Carb: 199.06g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cornbread (Home Recipe), KFC potato without gravy, Pork Neck Bones. Dinner: Kraft Miracle Whip, Kettle Cooked Creamy Med, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. Snacks/Other: low fat crackers, No Sugar Added Creamsicle Pops Frozen Novelties, No Sugar Added Creamsicle Pops Frozen Novelties, Special K Cereal Bars - Chocolatey Drizzle. more...
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2179 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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