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I started this diet 9 days ago at the weight of 162 and now I'm 159. I am a little bummed that I'm not loosing more. I'm following it pretty closely, so I'm a little dissapointed.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2169 kcal
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Fat: 156.63g | Prot: 143.30g | Carb: 46.33g.
Breakfast: egg, turkey bacon, egg whites. Lunch: snap peas, cod fish. Dinner: garlic, olive oil, avocado, cherry tomatoes, feta cheese, black olives, lettuce, steak, ground beef. Snacks/Other: coffee, cream half and half, atkins bar, atkins shake. more...
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losing 2.3 lb a week
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