Danigrl11's Journal, 15 March 2012

20 minutes of Gillian Michaels 30 day shred, level one

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 15.71g | Prot: 30.34g | Carb: 137.81g.   Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Butternut Squash Ravioli. Dinner: Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Cabernet Franc Wine, Cupcakes with Frosting (Low Fat), Reduced Fat String Cheese, Apples. more...

1931 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...