Danigrl11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 1075 * 51%
fat: 40.76g
|
protein: 33.17g
|
carbs: 150.24g
2168*  1093
June 2012
Mon 25th: 565 * 27%
fat: 12.78g
|
protein: 37.54g
|
carbs: 78.43g
- -
Sun 24th: 2804 * 134%
fat: 182.13g
|
protein: 96.65g
|
carbs: 139.54g
1965  839
Sat 23rd: 1389 * 66%
fat: 25.63g
|
protein: 70.23g
|
carbs: 199.16g
- -
Fri 22nd: 1112 * 53%
fat: 38.84g
|
protein: 45.02g
|
carbs: 115.58g
- -
Thu 21st: 1680 * 80%
fat: 55.61g
|
protein: 55.35g
|
carbs: 183.88g
- -
Wed 20th: 1006 * 48%
fat: 36.79g
|
protein: 36.94g
|
carbs: 137.23g
- -
Tue 19th: 1152 * 55%
fat: 39.33g
|
protein: 53.27g
|
carbs: 96.51g
- -
Mon 18th: 1549 * 74%
fat: 55.64g
|
protein: 47.59g
|
carbs: 159.01g
- -
Sun 17th: 1317 * 63%
fat: 38.74g
|
protein: 44.00g
|
carbs: 100.68g
- -
Sat 16th: 1566 * 75%
fat: 45.31g
|
protein: 66.79g
|
carbs: 68.79g
2358*  792
Mon 11th: 85 * 4%
fat: 0.14g
|
protein: 5.31g
|
carbs: 14.64g
- -
May 2012
Tue 8th: 1158 * 55%
fat: 44.58g
|
protein: 52.75g
|
carbs: 125.99g
- -
Mon 7th: 1517 * 72%
fat: 31.14g
|
protein: 52.02g
|
carbs: 206.52g
- -
Sun 6th: 2027 * 97%
fat: 86.00g
|
protein: 69.55g
|
carbs: 223.00g
- -
Thu 3rd: 563 * 27%
fat: 12.48g
|
protein: 17.53g
|
carbs: 94.38g
- -
Wed 2nd: 1506 * 72%
fat: 42.00g
|
protein: 75.35g
|
carbs: 207.04g
- -
Tue 1st: 1494 * 71%
fat: 60.65g
|
protein: 51.28g
|
carbs: 188.35g
- -
April 2012
Mon 30th: 1219 * 58%
fat: 7.94g
|
protein: 38.30g
|
carbs: 224.40g
- -
Mon 23rd: 1350 * 64%
fat: 65.50g
|
protein: 48.35g
|
carbs: 141.54g
- -

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