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44.6%
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203.8 lb
Lost so far: 4.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1989 kcal
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Fat: 116.18g | Prot: 66.30g | Carb: 181.80g.
Breakfast: Ice Cream Bars - English Toffee Crunch, Watermelon, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Maple Breakfast Sausage, Cinnamon, sugar, Butter. Dinner: Beef Shortribs (Lean Only, Choice Grade), Cooked Okra, Brown Gravy, Mashed Potato (from Fresh). Snacks/Other: Fudge Striped Shortbread Cookies, Water, Ice Cream Bars - English Toffee Crunch, Mint & Honey Green Tea, Extra Butter Microwave Popcorn (Pop Weaver), Omega-3 Fish Oil, Women's Optimal Vitamin. more...
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2608 kcal
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Activities & Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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