Weigh In record (no journal entry) for 19 June 2012
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127.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1799 kcal
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Fat: 67.79g | Prot: 70.27g | Carb: 234.39g.
Breakfast: SKIM MILK, six star whey isolate protein vanilla, Bite Size Frosted Shredded Wheat. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Milk Chocolate Bar with Almonds, Crazy Bread. Snacks/Other: Premium Home-style Brown Sugar Ham, Zatarain's New Orleans Style Dirty Rice Mix, Original Fruit Chews, Milk Chocolate Peanut Butter Cups. more...
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2438 kcal
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Activities & Exercise:
Housework - 30 minutes, 20 miles - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 11 hours and 28 minutes. more...
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losing 2.8 lb a week
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