|
Yay!
|
161.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
1045 kcal
|
Fat: 35.67g | Prot: 121.23g | Carb: 79.71g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Homestyle Chili, Avocados, Baby Spinach, Salsa. Dinner: Chicken Breast. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Dutch Chocolate Ready to Drink Shake. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|