Weigh In record (no journal entry) for 27 March 2018
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1185 kcal
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Fat: 74.27g | Prot: 37.33g | Carb: 98.17g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Soy Beverage for Coffee. Lunch: Sour Cream, Potato Chips, Manitoba Harvest Hemp Hearts, Dannon Oikos Traditional Greek Yogurt - Banana Cream. Dinner: Cheddar Cheese , Ranch Salad Dressing , Nabisco Cheese Nips. Snacks/Other: Cadbury's Creme Egg (34g). more...
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losing 0.4 lb a week
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fatbegone27's weight history
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