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🔹 Week 2 Summary 🔹
189lbs
TWL- 16lbs
Average daily carbs- 104g (over 28g)
*No change in weight loss from last week but I’m doing more intense workouts so I’m probably retaining water in my muscles.
🔸 workouts 🔸
⚪️ TurboFire 40
⚪️21 day Fix- Plyo
⚪️Treadmill 4.4 mph / 1 hour
⚪️ Insanity Pure Cardio + Turbo Fire 25
⚪️T25 Alpha Cardio + Insanity Fast and Furious
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Diet Calendar Entry for 24 March 2018:
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1228 kcal
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Fat: 61.36g | Prot: 34.05g | Carb: 139.09g.
Breakfast: Silk Soy Beverage for Coffee. Lunch: Cheddar Cheese , Ranch Salad Dressing , Kraft Wheat Thins Original, Potato Salad , Starbucks Caffe Mocha (Grande). Dinner: Red Baron Thin Crust - Supreme Pizza. Snacks/Other: Tim Hortons Chocolate Chip Cookies. more...
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