Weigh In record (no journal entry) for 27 March 2018
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1174 kcal
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Fat: 32.60g | Prot: 25.18g | Carb: 208.07g.
Breakfast: Coffee (Brewed From Grounds), L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Grapefruit, Nature's Nectar 100% Pure Orange Juice. Lunch: Friendly Farms Almond Milk Original, Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Simply Nature Seedtastic Bread. Snacks/Other: Southern Grove Cocoa Roasted Almonds (Package), York Peppermint Pattie (Fun Size), Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.1 lb a week
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