Weigh In record (no journal entry) for 27 March 2018
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241.0 lb
Lost so far: 17.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1741 kcal
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Fat: 111.20g | Prot: 105.04g | Carb: 86.25g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Mayonnaise , Cheddar Cheese , Swiss Cheese , Boar's Head Fully Cooked Naturally Smoked Bacon, Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Lay's Barbecue Potato Chips (1.5 oz). Dinner: Atlantic Salmon (Farmed) , Green Giant Mashed Cauliflower. more...
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losing 18.2 lb a week
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