Weigh In record (no journal entry) for 27 March 2018
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157.0 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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171 kcal
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Fat: 4.30g | Prot: 8.80g | Carb: 24.60g.
Breakfast: Nairn's Oaty Bakes, Costa Coffee Latte with Skimmed Milk (Primo). more...
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losing 0.2 lb a week
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