Weigh In record (no journal entry) for 27 March 2018
|
208.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
1132 kcal
|
Fat: 48.04g | Prot: 93.49g | Carb: 81.36g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Coffee. Lunch: Roast Beef Sandwich with Cheese . Dinner: Peas and Carrots, Pork Loin (Tenderloin) . Snacks/Other: American Cheese, Bologna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedmonston's weight history
|