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Water was the only beverage for the day. ate semi-healthy throgh out the day and went for a long walk.
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250.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1290 kcal
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Fat: 17.92g | Prot: 51.90g | Carb: 234.55g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: meatless spaghetti with tomato sauce. more...
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losing 25.2 lb a week
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