Goatimus's Journal, 18 June 2012

After weekend of camping and fathers day. Did lots of eating meat and drinking pop.
253.6 lb Lost so far: 41.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2012:
1461 kcal Fat: 62.71g | Prot: 57.11g | Carb: 181.80g.   Breakfast: Nutri-Grain Low Fat Waffles, All Natural Peanut Butter. Lunch: 6" Club. Dinner: olive oil mayo, Tomato, lettuce, 100% Whole Wheat Bread, Bacon. Snacks/Other: lays sour cream chips, hershey chocolate bar. more...
gaining 2.2 lb a week

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