After weekend of camping and fathers day. Did lots of eating meat and drinking pop.
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253.6 lb
Lost so far: 41.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1461 kcal
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Fat: 62.71g | Prot: 57.11g | Carb: 181.80g.
Breakfast: Nutri-Grain Low Fat Waffles, All Natural Peanut Butter. Lunch: 6" Club. Dinner: olive oil mayo, Tomato, lettuce, 100% Whole Wheat Bread, Bacon. Snacks/Other: lays sour cream chips, hershey chocolate bar. more...
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gaining 2.2 lb a week
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