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kita2's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1287 kcal
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Fat: 60.20g | Prot: 54.49g | Carb: 132.03g.
Breakfast: Flax Seeds, Berries, Whey Protein Vanilla Cream Shake. Lunch: Sugar Snap Peas, Baby Cut Carrots, Shortbread. Dinner: Nachos with Cheese and Sour Cream, Tall Caramel Light Frappuccino. Snacks/Other: Balance Raisin Almond Granola, Buttered Air Popped Popcorn, Soft Serve Ice Cream, Chicken Drumstick. more...
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