Weigh In record (no journal entry) for 19 June 2012
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1887 kcal
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Fat: 103.61g | Prot: 58.32g | Carb: 210.68g.
Breakfast: Сыр Творожный, Свежевыжатый Апельсиновый Сок, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Сахар, Чай, Салат Овощной из Свежих Помидоров и Огурцов, Салат Фасоль с Помидорами Черри, Салат из Тунца. Dinner: Багет Луковый, Семга Слабосоленая, Капуста Кисло-Сладкая. Snacks/Other: Пирог Дрожжевой с Брусникой и Яблоками, Summer Fruits Bar. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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