athena6629's Journal, 27 March 2018

154.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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408 kcal

Fat: 14.35g | Prot: 36.22g | Carb: 31.02g.   Breakfast: Healtheries Naturally Slim Double Chocolate. Lunch: Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tasti Raw Snacking Scroggin. more...

2087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...